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5 mg/ jarEasy

Four Jars, Four Mornings — Infused Overnight Oats

Baked Elf Chef
House Kitchen
Adapted from Overnight Oats (Easy Overnight Oats Recipe) (Preppy Kitchen — John Kanell) — rewritten with the infusion and dose worked in.
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Your dose · per jar

Written at 5 mg per jar. Pick yours and the ingredients, steps and label below follow — floored to 0.1 mg, never rounded up.

Ingredients · 4 jars · 20 mg total

2 cups (224 g) old-fashioned rolled oats2 cups (480 ml) milk of choice — dairy, oat or almond1 cup (240 g) Greek yogurt4 tablespoons maple syrup4 teaspoons chia seeds1/4 teaspoon fine salt1 teaspoon vanilla extract2 tablespoons melted infused coconut oil, carrying 20 mg THC total (if your oil is stronger, use less infused oil and top up with plain coconut oil to reach 2 tablespoons)Optional per-jar toppings: berries, nut butter, chopped nuts, chocolate chips, jam
Tweak This Recipe
Stoney says: start low, go slow — the forest isn't going anywhere. Wait 90 minutes before seconds.
Illustration of Four Jars, Four Mornings — Infused Overnight OatsILLUSTRATION

Steps

  1. Set out four identical jars or lidded containers and have a kitchen scale ready. Equal jars are what make the dose per jar honest.
  2. Warm the milk gently until it's just lukewarm to the finger — body temperature, no more. Cold milk will seize the coconut oil into flecks.
  3. Whisk the maple syrup, vanilla and salt into the warm milk until dissolved.
  4. Pour in the melted infused coconut oil and whisk hard for a full 30 seconds, until the surface looks cloudy and even with no floating slick. This is the dose going in; a lazy whisk here is an uneven batch.
  5. Whisk in the Greek yogurt until smooth, then stir in the oats and chia seeds. Scrape the bowl sides and stir again so nothing sits dry at the edges.
  6. Set the bowl on the scale and note the total weight, then divide that number by four. Spoon the mixture into the jars by weight, stirring the bowl between each jar so the oats stay suspended. Eyeballing gives you four different doses.
  7. Lid the jars and chill at least 8 hours, or up to 5 days. Stir before eating and loosen with a splash of milk if it's thicker than you like.
  8. Add toppings only at serving time, per jar — they don't carry any dose, so they can be whatever each jar's owner wants.
  9. Label every jar: Infused Overnight Oats · 5 mg THC per jar · 20 mg per batch of 4 · made [date] · 21+ only. Start with one jar and give it a long runway before deciding anything.