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5 mg/ jarEasy

Four-Jar Cinnamon Overnight Oats

Baked Elf Chef
House Kitchen
Adapted from Overnight Oats (Base Recipe plus Variations) (Budget Bytes) — rewritten with the infusion and dose worked in.
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baked by 0 elves

Your dose · per jar

Written at 5 mg per jar. Pick yours and the ingredients, steps and label below follow — floored to 0.1 mg, never rounded up.

Ingredients · 4 jars · 20 mg total

2 cups (200 g) old-fashioned rolled oats2 cups (475 ml) milk of choice, plus a splash more for morning4 tsp melted infused coconut oil, carrying 20 mg THC total2 Tbsp brown sugar (or maple syrup/honey)2 Tbsp chia seeds½ tsp ground cinnamon¼ tsp fine saltToppings per jar: fruit, nuts, nut butter, chocolate chips — added in the morning
Tweak This Recipe
Stoney says: start low, go slow — the forest isn't going anywhere. Wait 90 minutes before seconds.
Illustration of Four-Jar Cinnamon Overnight OatsILLUSTRATION

Steps

  1. Set out four identical 8 oz jars with lids on a kitchen scale. Weigh one empty jar and note the number, so you can subtract it later.
  2. In a large bowl, stir together the oats, chia seeds, brown sugar, cinnamon and salt until the chia is evenly scattered and not clumped.
  3. Warm the milk gently until it is just lukewarm — body temperature, not hot. This keeps the coconut oil liquid so it disperses instead of setting into flecks.
  4. Whisk the 4 tsp melted infused coconut oil into the lukewarm milk for a full 30 seconds, until no separate slick sits on the surface. This is the dose: whisk it into the whole milk base before anything is divided.
  5. Pour the milk over the dry mix and stir well, scraping the bottom of the bowl, so the oil and chia are distributed through every spoonful.
  6. Working quickly while the base is still warm and fluid, divide by weight: zero the scale with an empty jar, fill each jar to the same gram weight, stirring the bowl between jars so nothing settles. Equal weight is what makes every jar 5 mg.
  7. Lid the jars, let them sit 10 minutes, then stir each one again to break up any chia pockets.
  8. Refrigerate at least 4 hours or overnight. Add fruit, nuts or nut butter in the morning so toppings stay fresh. Keeps 4 days chilled.
  9. Start low, go slow: one jar is one serving. Give it a full two hours before considering more.
  10. Label each jar: Overnight Oats · 5 mg THC per jar · 1 of 4 jars · 20 mg THC total batch · made [date] · 21+ only.